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350 Low Carb Recipes That Help You Effortlessly Lose Weight
For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
How do you make those permanent changes? Consider the Keto Diet.
Adopting a new eating style that promotes weight loss must include lowering your total calorie intake.
But decreasing calories need not mean giving up taste, satisfaction, or even ease of meal preparation.
One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables, and whole grains.
What is the Ketogenic diet?
A ketogenic diet is simply defined as a low carb, moderate protein, and high-fat diet that places the human body into a metabolic state known as ketosis.
This diet has been tested by several studies and researchers and is proven to help in weight loss and also helps reduce risk factors for diabetes, heart disease, stroke, Alzheimer's, epilepsy, and more.
Although, one of the most popular benefits of a low carb diet is that it helps lose weight effortlessly and effectively
Some of the benefits of the Keto diet:
1. It Reduces Your Appetite
Studies indicate that cutting carbs can automatically reduce your appetite and calorie intake.
2. Low-Carb Diets Lead to More Weight Loss at First
Cutting carbs is one of the simplest and most effective ways to lose weight.
Almost without exception, low-carb diets lead to more short-term weight loss than low-fat diets.
3. Reduces Abdominal Fat
Low-carb diets are very effective at reducing harmful abdominal fat that is known to cause serious metabolic problems.
4. Triglycerides Tend to Drop Drastically
Low-carb diets are very effective at lowering blood triglycerides, which are fat molecules that increase your risk of heart disease.
5. Increases the Levels of ‘Good’ HDL Cholesterol
Low-carb diets tend to be high in fat, which leads to an impressive increase in blood levels of “good” HDL cholesterol.
The higher your levels of good HDL, the lower your risk of heart disease
6. Reduces Blood Sugar and Insulin Levels
Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide.
Reducing carb consumption may treat and possibly even reverse type 2 diabetes.
7. May Lower Blood Pressure
Cutting carbs leads to a significant reduction in blood pressure, which should reduce your risk of many common Diseases
8. Effective Against Metabolic Syndrome
Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.
Healthy low-carb diets effectively reverse all key symptoms of metabolic syndrome, a serious condition that increases your risk of heart disease and type 2 Diabetes.
9. Improves ‘Bad’ LDL Cholesterol Levels
People who have high “bad” LDL are much more likely to have heart attacks.
When you eat a low-carb diet, the size of your “bad” LDL particles increases, which reduces their harmful effects. Cutting carbs may also reduce the number of total LDL particles in your Bloodstream.
10. Therapy for Several Brain Disorders
Your brain needs glucose, as some parts of it can only burn this type of sugar. That’s why your liver produces glucose from protein if you don’t eat any carbs.
Yet, a large part of your brain can also burn ketones, which are formed during starvation or when carb intake is very low.
This is the mechanism behind the ketogenic diet, which has been used for decades to treat epilepsy in children who don’t respond to drug treatment.
In many cases, this diet can cure children of epilepsy.
What You Will Get From This Guide
In this beginner’s guide to weight loss with Keto Diet, you’ll find 350 Mouth-Watering Ketogenic Diet Recipes with Easy-to-Follow instructions!
Download this 350 Low Carb Recipes cookbook today and start enjoying all the health benefits it provides-- and live the healthiest life ever
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