Kettlebell Training 101
Heres Just Some of What Youll Learn Inside:
• An introduction to the kettlebell, its long and interesting history, and why it works so well to improve fitness, lose weight, and build muscle and strength
• Why functional strength training is crucial to long-term health and getting you in the best shape possible
• How to get started with kettlebell training even if youve never seen or touched a kettlebell in your entire life... although some are intimidated when they get started, youll quickly discover just how easy AND fun it can be to train with kettlebells
• A complete, step-by-step training plan for using kettlebells to train your lower body and legs
• How to use kettlebells for EVERYTHING else including your back, chest, arms, and core muscles
• The EXACT unique kettlebell exercises for developing TRUE functional strength and improving your overall health... the RIGHT way
• How to train your BRAIN with kettlebells and functional strength training... yes, Im serious; you can use kettlebells to get EVERYTHING in your body in tip-top shape fast
• What you should be eating while youre training with kettlebells to get the best results possible
• Three specific kettlebell programs; one for weight loss, one for strength building, and an all-around performance and fitness building program
• Why traditional aerobic and other common exercises like running may be causing more harm than good and why you need to closely consider kettlebell training...
• How to stick with your training, even if you HATE working out... kettlebells make it easy for ANYONE to transform their bodies quickly...
Plus, a whole lot more...