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Kettlebell Training 101

Heres Just Some of What Youll Learn Inside:

• An introduction to the kettlebell, its long and interesting history, and why it works so well to improve fitness, lose weight, and build muscle and strength

• Why functional strength training is crucial to long-term health and getting you in the best shape possible

• How to get started with kettlebell training even if youve never seen or touched a kettlebell in your entire life... although some are intimidated when they get started, youll quickly discover just how easy AND fun it can be to train with kettlebells

• A complete, step-by-step training plan for using kettlebells to train your lower body and legs

• How to use kettlebells for EVERYTHING else including your back, chest, arms, and core muscles

• The EXACT unique kettlebell exercises for developing TRUE functional strength and improving your overall health... the RIGHT way

• How to train your BRAIN with kettlebells and functional strength training... yes, Im serious; you can use kettlebells to get EVERYTHING in your body in tip-top shape fast

• What you should be eating while youre training with kettlebells to get the best results possible

• Three specific kettlebell programs; one for weight loss, one for strength building, and an all-around performance and fitness building program

• Why traditional aerobic and other common exercises like running may be causing more harm than good and why you need to closely consider kettlebell training...

• How to stick with your training, even if you HATE working out... kettlebells make it easy for ANYONE to transform their bodies quickly...

Plus, a whole lot more...
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File Type ZIP
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