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Power Tips to Zap Stress - How To Relax And Leave Stress Beh
Who else wants to say good bye to stress forever?
How To Relax And Leave Stress Behind!
Give Me 40 Minutes And I'll Give You A Battle Plan To Attack Your Snoring Problem!
Feel as if you're running around like a chicken with it's head cut off?
Does everyday seem to fly by? Leaving you without enough time to finish everything you set out to do. Life is stressful.
When you have to balance work, relationships, kids - not to mention your checkbook - things can get a little hectic. You can feel like a walking zombie (with a sore back) that just isn't feeling up to par. Or capable.
There are ways to slow your life down. To take a break and clear your head. To relax your mind and body. In fact, I have for you...
"...101 Tips to De-stress your Life!"
Greetings Friend,
Get rid of stress once and for all! Are you fed up with feeling like life is coming at you faster than a racecar in the Indianapolis 500?
Do you ever feel like you want to leave this mess behind for a professional massage? Or a visit to the day spa?
Take time off work? (Maybe for a trip to the Bahamas!)
Stress is caused by many factors. Not enough time. Seemingly certain failure. Too many bills, not enough cash.
Millions of people are stressed out everyday. But when it's you, it feels like you're the only one. The only one running from one place to the other, working your tale off to make everything meet.
But there's a way out. Let me tell you...
...The Secret Of Leaving Stress In The Dust!
If you need a break, but there isn't one in sight. The best thing you can do is find a way to manage the stress better. To attack it.
The truth is a little stress is good for you (and can even give you superhuman powers, see page 5 of my report). Learning how to take the bad stress, recycle it, and turn it into good stress will change your life.
In my 50 page report, I show you 101 ways to combat stress and bury it. It comes in a downloadable file that you can be reading in just minutes from now.
...here is just SOME of the information you will find inside:
How stress can turn you into a superhero able to do things you thought only occurred in comic books. (Page 5)
How to relax your mind with imagination. (Page 9)
How to create a room in your house that forces you relax. (Pages 32-35)
How to relax even when you're on the go with this 5 minute relaxation technique. (Page 20)
67 more natural stress busters to tear down the frustration. (Pages 21-26)
The secret power that can be unleashed by keeping a stress diary. (Page 6)
Why stress and physical relaxation cannot co-exist - and how to leave the stress behind for a moment's rest. (Page 10)
The secret to emptying your mind before you try to sleep. (Page 21)
How to analyze your stress diary (without paying for a psychologist). (Page 7)
The secret to deep breathing for deep relaxation. (Page 11)
7 key components of keeping a stress diary. (Page 6)
4 factors that are sure to bring stress. Know them before you deal with them. (Page 12)
How to stretch those muscles that will leave you feeling relaxed. (Page 26)
How identifying stress can increase your quality of life. (Page 5)
How to deal stress a knockout blow by dealing with negative thoughts effectively. (And putting them in their place.) (Page 13)
A powerful sense you can use to combat stress easily and effectively. (Page 29)
37 stress busters that will lead you to peace. Learn 5 and watch your life change for the better. (Pages 15-17)
The mysterious (healing?) power of laughter. (Page 17-18)
Massage these to relieve back pain. Hint: It's not where you think. (Page 19)
The secret power of rational thought. (Pages 13-14)
When you've been working all day, here's how to let the stress out. (Page 20)
How to dissolve stress and live in the moment. (Page 7)
The secret behind stress discovered over 70 years ago. (Page 4)
The major mistake most people make that leaves them feeling stressed. Hint: You should be doing it anyway. (Page 8)
The element that's more important to your body than food and water. (Page 29)
7 targeted relaxation exercises to soothe your mind and body. (Pages 41-47)
The secret Dr. Benson of Harvard discovered to help you feel relaxed in any situation. Hint: It's called the "Relaxation Response." (Pages 11-12)
6 stress fighting techniques to add to your daily repertoire. (Pages 37-38)
10 "magic" scented formulas to make your surroundings smell like you've been transported to paradise. (Pages 29-32)
How to use "belly breathing" to bring in more oxygen and calm your body. (Page 19)
10 most stressful life events you can ever encounter. (Page 47)
How to turn a night at home into your own personal home spa experience (Note: leave stress at the door). (Pages 35-37)
The insider's secret to progressive relaxation that will leave you feeling like a bag of feathers on a water bed. (Page 11)
30 examples of how seemingly "stress free" people deal with their problems. (Pages 38-40)
7 steps to "breath awareness" that will calm your body long term. (Page 41)
What successful people do when they need to take back control of their lives. (Pages 8-9)
The stress-reliever hidden inside a smile. (Pages 26-27)
Why you should pay more attention to the craft store in your area. (Pages 27-28)
An easy stress assessment test to find out how stressful your life is compared to others. Do you have more than 5 symptoms? (Pages 48-49)
And there's MUCH more - guaranteed!
Why Some People Almost Never Seem Stressed!
Do you know anyone who never seems to be stressed out? It's maddening isn't it! What is their secret?
I've got each trick from three such people written down in my report. Pages 38-40 will tell you the difference between these people who seem to glide through life. And you.
Finally, you'll have insight into the "easy" lives of stress-free freaks! Then...
...see how easily you can leave stress behind! Even if your life is more hectic than a packed rock concert, just apply a few of the other tips in my guide to your daily life. You WILL notice a difference.
Having trouble sleeping at night because you've just got too many things on your mind? Try this proven exercise that will wipe your brain clean like a chalkboard eraser.
Believe me, if you decide to use this technique tonight (it's on page 21) you will finally get a good night's sleep. And a body that's working on a full tank of gas is under much less stress than one on empty.
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| File Size | 1 megabytes |
| File Type | ZIP |