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Eliminate Stress Now


Stress may not just be bothersome but may be downright unhealthy, and
that stress may lead to other negative consequences, such as poor relationships
with loved ones or low academic achievement. Stress management is serious business to which some very fine minds have devoted their time and effort. This study has paid off and is continuing to do so.
TABLE OF CONTENTS

INTRODUCTION
Chapter One

STRESS AND THE BODY
Chapter Two

STRESS AND LIFE SITUATIONS
Chapter Three

INTERVENTIONS
Chapter Four

OCCUPATIONAL STRESS
Chapter Five

STRESS MANAGEMENT TECHNIQUES AND STRATEGIES
Chapter Six

MEDITATION
Chapter Seven

AUTOGENIC TRAINING
Chapter Eight

OTHER RELAXATION TECHNIQUES

CONCLUSION:
SPIRITUALITY AND STRESS


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