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MP3 Ask for a Sign - Relax with Gina
5 MP3 Songs in this album (54:20) !
Related styles: NEW AGE: Healing, SPOKEN WORD: Instructional
Details:
There is a healing nature to the frequent practice of relaxation. I started doing relaxation exercises with individuals in 1983 and found out I had a voice that was very soothing and I wanted to formally record my voice, someday. At first I took a small tape recorder & made tapes for the people I was working with so they had the exercises to use at home and this worked well. Eventually everyone moved over to CD''s. God is https://www.tradebit.comn in 2007 I started doing relaxation in a group setting & expanding on using imagery. I got a lot of encouragement to make a CD of what I was doing in groups as kind of "Gina to go". Then in 2008 I asked Robert Finan of "ANB Recordings" who I had previously worked with writing & recording the album "Arise" and he made this CD possible.
It is suggested that you listen to one of the tracks at least daily, better yet twice a day. It is my experience that if you do this to the best of your ability for 2 weeks you will notice a difference in your level of tension & focus. You may want to take your pulse for a full minute before & after you listen as a way of seeing how you progress.
Listen & enjoy!
Regina Conklin, Ph.D.
p.s. when you purchase the Cd you get a surprise "bonus" track...
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