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Beginner's Guide to Lucid Dreaming Techniques
Preface 5
Dreaming Explained 6
What Is Lucid Dreaming? 9
Dangers Of Lucid Dreaming 14
Recalling Your Dreams 20
Induction Techniques 24
Useful “In Dream” Techniques 52
Conclusion 62
When attempting some of the techniques in this book, you may have some frightening experiences, such as falling or shaking sensations. Although the authors attest these are not dangerous, you should avoid techniques that create these sensations if you would prefer not to experience them.
Some of the drugs may have side-effects. It is recommended you research drugs further online and/or with your doctor or general practitioner before using them.
Additionally, the placebo effect has a major effect on dreaming. If you believe that dream characters act dull and lifelessly, they are far more likely to do so. If you believe they can be creative, original, and surprising, they are far more likely to be. Much of the content of your dreams is affected by the placebo effect. Remember that the easier you think it is to dream lucidly, the easier it will be.
Many of the techniques and “facts” presented on these pages are not backed up by research. This is not to say that these techniques do not work, only that they may be placebos or be ineffective much of the time.
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