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The Benefits of Relaxation
*Tools for Relaxation
*How Guided Relaxation Can Help You
*How Stress Affects You
*Yoga
*Restful Sleeping with Guided Relaxation
*Imagery Guided Relaxation
Nothing is left out, in this comprehensive document. You will learn how to manage stress, through relaxing techniques and maintain control of your mind and body,by applying the techniques, learned in "The Benefits of Relaxation."
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| File Size | 1 megabytes |
| File Type | DOC |