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Bruce Lee martial arts 6 Ebook Set
Bruce Lees Training Secrets
Written by Grandmaster William Cheung (Australasian Blitz Magazine) grew up with Bruce Lee, gives a few secrets of training with Bruce Lee.
Bruce Lees Speed Training
Written with Bruce Lee himself it includes:
. Speed in Punching
. Candle Drill
. Blocking Drill
. Finger Jab
Bruce Lee\'s Fighting Method
Bruce Lees Strength Training
shows you how to approach strength training and what exercises Lee used to develop power.
Pressure Points Guide
A guide on Medium-Range Combatives, with many diagrams, includes:
. Vital Targets
. Striking Principle
These teach you how to develop skills in body movement, hand techniques, kicking, parrying, striking vital target points and sparring.
Physics of Striking Includes:
. Introduction
. Force, Momentum and Deformation Energy
. Striking Surface
. Point of Focus
. Use of Body Mass
. Specifics of Impact
File Data
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| File Size | 1 megabytes |
| File Type | ZIP |