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MP3 Sarah Bates - Gentler Yoga

Yoga for deep relaxation: Enjoy five guided relaxation practices while resting in easy supported restorative poses. Or spend 30 minutes in a slow gentle stretching practice that leaves you open, relaxed and in perfect balance.

6 MP3 Songs in this album (52:25) !
Related styles: Spoken Word: Instructional, New Age: Yoga, Spiritual

People who are interested in Elise Miller Geeta Iyengar Judith Lasater should consider this download.


Details:
Restorative yoga: Let yourself be guided step-by-step into any of 5 easy comfortable poses, and then enjoy the soft music and gentle guided relaxation instructions until a swee Tibetan Bell summons you to awaken refreshed and relaxed. Choose one or more restorative poses for anything from a quick rest break to an extended relaxation practice incorporating all five poses.
Safe Stretches: A gentle introduction to yoga stretching, this practice can be done on its own, on alternate days with a restorative practice, or as a cross-training sequence for any endurance sport such as walking, running, cycling, skating or horseback riding. Stretching will release any muscle tightness created by those sports, and enhance your performance by increasing oxygen supply to the muscles. This practice has been happily used by successful marathoners--walkers, runners, cyclists and inline-skaters.

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