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*New! Yoga For Beginners,a 53 page ebook!
Dear Friend,If you are looking for a beginners guide in Yoga,then this book is exactly what you are looking for!
Table of Contents
Introduction 6
What is Yoga? 11
What Yoga Isn’t 13
The Essence of Yoga 14
Yoga and Physical Health 15
Why is Yoga Beneficial? 18
The Mind-Body Connection 21
Physical Benefits 22
Psychological Benefits 23
Supporting a Healthy Lifestyle 23
Emotional Benefits 27
Pain Management Benefits 27
Real People, Real Benefits 29
Different Kinds of Yoga 29
Six Major Types 31
Hatha Yoga 32
Raja Yoga 33
Karma Yoga 34
Karma Yoga 35
Jnana Yoga 36
Tantra Yoga 37
Advice for Beginners 38
Final Note on Consistency 42
Yoga Equipment & Accessories 42
Yoga Mats 44
Yoga Towel 45
Yoga Bags 45
Yoga Straps 46
Yoga Sandbags and Bolsters 46
Yoga Medication Cushions, Chairs, Benches, and Pillows 46
Yoga Balls 47
Yoga Blocks 47
Yoga Videos/DVDs 48
Yoga Music 48
Yoga Clothing 49
Conclusion 49
And Plus....Resources
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