"Jon Kabat-zinn" downloads

Body Scan - mindfulness meditation. The Body Scan meditations on this CD will help you to become more present and...

A collection of 52 easy exercises that will help you stretch away aches, pains and stiffness. 62 MP3 Songs in this...

Guided meditations from a mindfulness meditation and MBCT teacher and psychotherapist in NYC. 7 MP3 Songs in this album (77:07)...

A set of meditations covering all the practices used in the eight week Mindfulness-based Cognitive Therapy (MBCT) program at the...

Breath Breaks are the perfect mindfulness ''snack'' in any busy day. They are also a wonderful way to start building...

Listen to the soothing sound of Jon''s voice, as he shares valuable information about stress management and leads two guided...

Lessen your reactivity to stress so that you can live your Life more skillfully. 3 MP3 Songs in this album (57:51)...

Facilita un estado profundo del cuerpo y la relajación de la mente así como enseña una manera de cultivar pensamientos...

A collection of guided meditations designed to increase clarity, mindfulness and awareness, while reducing stress. Meditations vary in length so...

New-thought upbeat spiritual music with a timeless/retro gospel/r&b feel 11 MP3 Songs in this album (48:56) ! Related styles: SPIRITUAL: Contemporary Gospel,...

Facilitates a deep state of body and mind relaxation as wellas teaches a way of cultivating positive thoughts and feelings. 2...

Mindfulness meditation that is specifically directed toward relieving pain. Focuses your attention and directs it towards the alleviation of pain. 1...

A powerful meditation bringing you deeply into your own inner space to help bring healing and happiness into your life. 3...

For trauma survivors who want a practical self-help approach to deal with emotional recovery from traumatic experiences. Listeners will...

Start tapping into the many benefits associated with practicing mindfulness meditation with "The Garden of NOW!" The album includes a...