Three simple and highly effective guided relaxation experiences to reduce stress, promote healing and facilitate deep, undisturbed sleep. Techniques include...
Guided and soothing imagery, deep breathing, muscular relaxation and meditation exercises.
7 MP3 Songs in this album (76:49) !
Related styles: SPOKEN...
This programme uses hypnotherapy and relaxation techniques together with Neuro-Linguistic Programming techniques to help you unwind and re-programme your mind...