"Yoga For Beginners" downloads in audio books / teaching

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Yoga originated about 3,000 years ago in India. The meaning of the word Yoga is to join and comes from...

eBook / A Beginners Guide To Mindfulness Table of Contents 1. Introduction Who Should Read This Book? Book Layout 2. What...

Table Of Contents Page Benefits Of Aerobic Exercise 4 Different Types Of Aerobic Exercises 7 Wading In Water Aerobics 10 Aerobic Breathing 13 Aerobic Da......

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