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Six Pack Abs Workout Routine Guide - eBook - $2.95
If you want to finally get rid of that stomach fat that just won’t seem to budge… and build a six pack set of abs… then this book was written just for you!
How To Melt Away Your Stubborn Stomach Fat And Get A Flat, Firm Midsection…
… Without Diet Pills, Fancy Equipment or Spending Hours at the Gym!
Table of Contents
Forward
Note
Introduction
You and your body
Firmer, Flatter Abs
What to do beforehand
Talk with your doctor
Getting a personal fitness trainer
Get a physical exam
It takes time and effort
If you fall off – get back on!
You
You aren’t perfect
What are your targets?
Find an exercise buddy
Motivation and rewards
Body fat index
Get the proper amount of sleep
You and exercise
Make it regular
Take it slow
Have good form and technique
Some exercises you can do
The plank
Variation on the plank
The crunch
The crunch with the exercise ball
Reverse crunch
Pelvis lift
The Bicycle
Slow bicycle twist
Russian twist
Torso twist
Belly twist
Hip twist
Vertical leg crunch
Vertical crunch
Long-arm crunch
Reach-for-the-sky crunch (on an exercise ball)
Leg raises
Leg raise crunch
Side hip-lift
Slow leg drop
Scissor kick
Exercise gear
You and your diet
Fight the cravings
Healthy recipes
Main dishes
Salmon pasta in parsley sauce
Cumin seed Rice
Broccoli and Cauliflower Gratin
Veggies
Pan-Grilled Bruschetta
Healthy Bean dish
Meats, Fish, Poultry
Grilled Salmon Steaks
Grilled Chicken Breasts with Broccoli
Pepper Steaks
Lamb Kebabs with Cucumber Raita
Get off that Plateau
Ab Training myths and the facts
The myths and the facts
Spot Reduction (doesn’t work)
Sit ups are (not) what you need
More reps are (not) what you need
(No) Ab exercises for your belly fat
Ab muscles are (not) different
Things you can do
The List
Get smaller plates and glasses and things
Don’t skip meals
Cut down on the snacks
Stay healthy – walk whenever you can
Eat more proteins, less carbs
Nutrition supplements
Do eat foods high in fiber – even if they are carbs
Exercise whenever you can – even when watching TV
Try washing the car yourself, or even mow the lawn!
Work out in spurts
Avoid foods high in sugars or sugar substitutes
Eat healthier snacks if you must
Stick with low-to-no calorie beverages
Don’t go food shopping on an empty stomach
Stay away from the family-sized packs
Go brown or whole wheat
De-stress and get your beauty sleep
Eat your fruits and veggies
Stay safe
Always check your gear
Don’t bite off more than you can chew
Always remember to support your back
A couple of back stretching exercises
Don’t lose more body fat than is safe for you
Consult with a trained physician or fitness coach before hand
Always remember to adequately hydrate yourself
And don’t forget to eat!
Don’t jump into the deep end to begin with
Dress appropriately
Mix and match your exercise
Warm up sufficiently beforehand
Avoid neck pain when doing crunches
Learn to take a rest between bouts
Remember to breathe properly
Don’t be ashamed to ask for help
Learn the Secrets to Firmer, Flatter ABS with this guide.
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Tags: abs
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