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Discover the Health Benefits of Cranberry - Super Fruits Cra
Table of Contents:
Introduction: The Cranberry................................................................................................5
History of the Cranberry......................................................................................................7
Cranberries Offer a Supermarket of Antioxidant Compounds............................................8
What is an Antioxidant?.......................................................................................................8
What are Anthocyanins?....................................................................................................10
Cranberries Help Fight Urinary Tract Infections...............................................................11
How the Cranberry Prevents Bacteria From Sticking?......................................................12
Cranberry Juice Alters the E. Coli Membrane...................................................................12
Cranberries and Healthy Teeth and Dental Health............................................................13
Cranberries Help to Fight LDL (bad) Cholesterol.............................................................14
Cranberries Help to Fight Kidney Stone Formation..........................................................15
Cranberries Help to Fight the Herpes Virus......................................................................15
Ten Ways to Incorporate Cranberries into Your Daily Route...........................................16
Great Tasting Cranberry Recipes.......................................................................................17
Sea Breeze..........................................................................................................................17
Cranberry, Crab Meat and Cream Cheese Appetizers.......................................................18
Cranberry Mustard Dipping Sauce....................................................................................18
Bonus: Flax At-a-Glance: A Quick Overview of the Natural Health Benefits of Flax.....19
Flax Helps to Fight Menopausal Symptoms......................................................................19
Flax Helps to Fight Inflammation......................................................................................19
Flax Helps to Fight Constipation.......................................................................................19
Flax Helps to Fight Cholesterol.........................................................................................20
Cranberry Supplements and Cranberry Products...............................................................20
Resource Page:...................................................................................................................22
Sources for Cranberry Products:........................................................................................22
Sources for Additional Information on Antioxidants, Anthocyanins and Fruit:...............22
References..........................................................................................................................22
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