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How to Eat Right and Manage Your Life - ebook

Are you eating just to whet your appetite or to satiate your taste buds? Or are you eating in order to take better control of your life? In this eBook, we see how you can make your life much more optimal just by making sure that you eat right.

Table Of Contents

Chapter 1: Why We Face Health Problems Today
Chapter 2: The Solution
Chapter 3: What Is an Ideal Diet?
Chapter 4: Benefits of Eating Right
Chapter 5: Losing Weight by Eating Right
Chapter 6: Eating Right Is Not the Only Thing
Chapter 7: Managing Food, Family and Friends
Chapter 8: Your Motivations for Eating Right
Chapter 9: How Not to Become Obsessive about Eating Right
Chapter 10: Eating Right and Managing Your Life
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