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The Better and Healthy You (PLR)
Chapter 1: Introduction about Healthy Lifestyle ..................................2
A healthier, happier and more successful you.......................................2
12 Tips for better health ........................................................................3
Notes on Nutrition .................................................................................4
Chapter II: Look Good, Feel Better........................................................6
The Importance of Maintaining a Healthy Weight..................................7
Lowering your cholesterol .....................................................................8
Why Weight Watchers Doesnt Work ....................................................9
Drop and Give Me 10! Ways to Lose 10 Lbs.......................................10
Using Your Weight Loss Plan to Help Others......................................12
Chapter III: Be Active to Maintain Health............................................13
Walking Your Way to a Healthier You .................................................13
Running for Success ...........................................................................14
Cycling to your way to fitness..............................................................15
Pilates for back pain............................................................................16
Chapter IV: Knowing Different Illness to Fight Them.......................18
Understanding and preventing asthma ...............................................19
Living and coping with diabetes ..........................................................20
Living with arthritis...............................................................................23
Are you at risk from Alzheimers?........................................................24
Dealing with allergies ..........................................................................25
Alter Your Acne Problems...................................................................26
Lowering your blood pressure.............................................................27
Chapter IV: Natural Healing Powers....................................................29
Alternative Medicine Basics ................................................................29
The Benefits of Chinese Medicine.......................................................30
Improve Your Health with Aromatherapy ............................................31
How to Cure Depression without Drugs ..............................................32
Sleeping your way to health ................................................................34
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| File Size | 1 megabytes |
| File Type | RAR |