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Effective Anger Management For Teens And Young Children
Anger Management Tips ... .....Page 4
Nutrition And Lifestyle .. .Page 6
Lifestyle Connections To Child Behavior ..Page 7
Anger Management For Teens Page 8
Anger Management For Children ...Page 21
Identifying The Sources Of Your Stress .....Page 28
Knowing Which Types Of Stress Are Toxic ..Page 38
Cumulative Stress ......Page32
Chronic Stress Page 32
Control Stress .....Page 34
What is Anger?
Anger is a natural emotion. Its natures way of telling us that something in our lives has gone haywire. Anger occurs as a defensive response to a perceived attack or threat to our well-being. In addition to psychological changes, like any emotion, anger is accompanied by physiological changes. When you get angry your adrenaline flows, your heart rate increases, and your blood pressure escalates. The phrase, ―Im so mad my blood is boiling‖ isnt that far from true when you fly into a rage!
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