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Curing Premenstrual Tension Naturally
In this concise, informative and easy-to-read eBook I discuss
The prevalence of premenstrual tension in this society and why even women as young as thirteen can experience itrn
Howrn the days leading up to your period are affected by fluctuating hormonern levels and how to predict when your symptoms will be worse
Howrn the levels of progesterone in your body can especially contribute to rnmood swings, bloating and other problems associated with premenstrual rntension
Howrn your levels of serotonin, the feel good chemical in your brain, might rnbe affecting your ability to weather the days leading up to your period rnand what you can do to elevate this hormone
How your family history may predict whether or not you are likely to suffer from PMS
How one's general health can affect how well you adjust to the discomfort of premenstrual symptoms
How your personality type can impact how you deal with having your period
Why sexual intercourse seems more uncomfortable when you have PMS
Howrn dramatic falls in estrogen levels work to cause your face to flush and rnmake you feel uncomfortable and anxious in the days leading up to your rnperiod
How falling estrogen levels can cause you to have a fever and start sweating for no reason
How to deal with the onset of skin problems like acne
How to deal with the painful swelling breasts that can be one of the symptoms of PMS
How changes in hormones can affect every single organ in your body
What single activity you can do every day to deal with the weight gain associated with PMS
Why some women suffer changes in memory or attention span as their estrogen levels drop
How to deal with the insomnia and night sweats that are part of menopause
How certain across the counter remedies can actually make your problem worse!
Howrn non-steroidal inflammatories, generally prescribed or obtained over thern counter to treat bloating and other PMS symptoms can actually make get rnyou into a vicious circle where your symptoms get worse over time
...And much, much more!
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| File Size | 7 megabytes |
| File Type | ZIP |