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Fitness Tips to Getting and Staying Healthy
For most, it is a matter of staying healthy as long as possible. You see, your body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the best that it can. When the machine is neglected either in part or in the whole, then the machine wont run well and eventually wont run at all.
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Table Of Contents 3
Introduction 4
Chapter 1: Fitness And Where You Stand Right Now 5
Where Are You Now? 7
Its Not Only For Weight Loss 10
What You Will Learn 11
Chapter 2: Body Fitness And Its Effect On Your Life 13
Whats Healthy? 14
Where Are You? 15
How Can You Improve 16
Your Overall Body Fitness Plan 19
Chapter 3: Diet Fitness, You Are What You Eat, Really! 21
Whats Healthy? 22
Where Are You Now? 25
How Can You Improve? 29
Overall Diet Fitness Plan 32
Chapter 4: Mind Fitness, A Healthy Emotional Life 35
Whats Healthy? 36
Where Are You Now? 39
How Can You Improve? 43
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