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Ultimate Weight Loss Guide
Lose Weight the Most Effective
And Healthy Way
CONTENTS
PART 1 : INTRODUCTION …………………...………………………………………….……….
4
PART 2: GETTING STARTED ………………...………………………………………….……….
Why Should You Set Your Goals ………...……………………………………………………………..
Setting Goals ……………………………...……………………………………………………….………
Tips for Successful Goal Setting ………...……………………………………………………………...
7
7
8
8
PART 3: MOTIVATIONAL TIPS …………………...…………………………………………….
How To Structure Your Weight Loss Program …...……………………………………………………
Trimming Your Waste Line ………………………….………………………………………………..….
11
11
18
PART 4: WEIGHT LOSS DIET ……………………………………………………………………
The Benefits of Eating Organic Foods ……….…………………………………………………………
The Benefits of Eating Raw Food (not meat)….………………………………………………….…….
The Importance of Water and Its Use in Dieting ………………………………………………………
Why Herbal & Green Teas Are Good for You ………………………………………………………….
Herbal Tea ………………………………………………………………………………………
Benefits of Green Tea ………………………………………………………………………….
The Dangers of Fast Food ……………………………………………………………………………….
20
21
24
25
27
27
28
30
PART 5: EXERCISE ………………………………………………………………………………
Training for a Healthy Body ………………………………………………………………………………
Some Quick Exercise Tips ……………………………………………………………………………….
Cross-training for Best Possible Weight Loss ………………………………………………………….
32
32
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35
PART 6: WEIGHT LOSS TIPS ……………………………………………………………………
37
PART 7: RESOURCES …………………………………………………………………………... 40
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