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Getting Passionate About Plyometrics with MRR
We ask all the questions AND give you the answers. Learn things like:
•What is Plyometrics and How Does it Work – Dedicated athletes know what it is and now you can too!
•Plyometrics, Aerobics and Flexibility – What are the differences and how to connect the dots.
•Warm-Up Drills – Nowhere else is this stressed more than in plyometrics. Discover why it’s so important.
•Classifying Jumps - Not to be taken lightly, proper execution is key.
•Equipment – Minimal equipment is necessary. Learn what it is.
•Basics of Plyometric Training – Learn how to improve an athlete’s explosive response.
•About Vertical Jumping – Gauging how high a person can launch off the ground from an idle position. How to do it properly.
•How to Design a Basic Training Program – Keep in mind the intensity and progression of the training program.
•Developing a Sport Program – Learn how to properly match the program to the sport, i.e. basketball, baseball and so on.
•Sample Programs to Increase Vertical and Linear Jumps – Weighted box jumps, side box jumps, weighted squats are all covered including many more.
•Sample Programs to Improve Lateral Movement and Directional Changes – How these moves condition cardio-respiratory system and the musculo- skeletal system including box runs and clock drill.
•Basic Plyometric Exercises – Start with the basics before moving on to the advanced movements. This chapter teaches you how to develop your technique.
•Sport Specific Drills – More about developing specific drills to match the sport involved including sports like volleyball and skiing.
•Where to Find Instruction – Don’t jump at the first instruction program you hear about. Learn about how to go about the due diligence to insure the right instructor for you.
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You get:
62 Page Guide Book in Word
Sales Page in Word
Cover Images
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| File Size | 3 megabytes |
| File Type | ZIP |