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Meditation, Motivation and How to Achieve and Live a Happier Life In a Fast-Paced World
By Mary Havelock
Subject: Change Your Mind
. . .and change your life!
You can't see it. You can't taste it. You can't even smell it. But it's there. And, it's pervasive.
STRESS!
Day in and day out your senses are bombarded with the effects of stress.
Your nervous system is over-charged. Your health suffers.
Your attitude is negatively affected. The stress takes hold of your attitude and before you know it lash out at the very people you respect and hold dear.
Everything in your life and surroundings are affected by your attitude. Your self-image suffers.
Left unchecked your life can literally begin to fall apart at the seams.
Discover how to change your life AND become more motivated.
Improving all aspects of your life and self-image is possible once you know how.
Where do you turn? How can you overcome negative energies and turn your life around?
No one can escape it. Unless you live on a deserted island somewhere in the middle of the South Pacific, you experience stress on a daily basis. It's impossible to avoid.
Hours in stop and go traffic; poor working conditions; family issues; bad nutritional choices; and money problems are just a few of the negative factors that face us on a daily basis.
Many people who find it difficult coping with these issues turn to medication for a solution. Unfortunately, medication can become a double edged sword. While it may provide a temporary "fix" it generally doesn't last.
In fact, medication could ultimately impact the overall picture by adding addiction to the list of stress factors. So what's a person to do? That's the question that Mary Havelock answers in "Meditation, Motivation and More."
Before you conjure up an image of a bald, red-robed guru-like person who approached you in the airport, think again. Meditation is no longer lumped into the category of weird religions or reflective of the hippy movement of the 60's.
In fact, more corporate giants are finding that adding regular meditation instruction greatly elevates the performance of their employees. This is a huge step forward in the overall view of benefit packages.
So what can you expect from "Meditation, Motivation and More?" Well, what you shouldn't expect is a bunch of esoteric jargon that only makes sense to a high dollar psychologist.
What Mary is giving you is straightforward information in easy to understand english. Specifically, here's some of what is in store for you:
* Learn how to meditate.
* How to control your breathing.
* Discover how to focus.
* Feeling tension escape from your body.
* Can you meditate while you walk?
* Why should you meditate?
* What are some of the specific benefits?
* How to incorporate music into your meditation.
* How meditation affects motivation.
* Learn how to be more successful
* How to establish goals and achieve them.
* Using sound and visualization.
* Learn how to take your experience to others.
* Quick and easy methods to tame the telephone.
Learn how to change your mindset. So much of our lives are made up of self-fulfilling prophecies. We attract negativity because of our patterns of of thought and behavior. Discover how to overcome negative tendencies.
You can be, do and have more. Learn how beginning right now! You owe it to yourself to have the tools on hand and build your self-esteem. Don't wait another minute.
About The Author
Mary Havelock has two young children.
She and her husband used to work for the same large corporation.
They planned that Mary should stay home when their son was born and they could get along with just the one salary.
Then, their daughter arrived and they had greater pressure on their finances and lifestyle.
Mary and Keith have used motivation techniques through their working lives and found them very useful.
The meditation and other procedures that Mary explains in this book have helped them and people they know to cope with the increasing pressures of modern life.
Mary is not a trained teacher and the material she presents is from experience, not formal training.
She said that they are both now happier and better focused, free of unreasonable worries and enjoying every day more.
She hopes that this material will be equally helpful for you and your family.
P.S. Don't wait. Grab your copy now and begin your transformation immediately!
File Data
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| File Size | 1 megabytes |
| File Type | ZIP |