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25 PLR Atkins Diet Articles - Atkins Diet PLR Articles
The Atkins Diet PLR articles are titled:
Atkins and Appetite Suppression
Atkins and Diabetes
Atkins and Exercise
Atkins and Intestinal Problems
Atkins and Ketosis
Atkins and Sugar Cravings
Atkins and Unprocessed Foods
Atkins Cost-Saving Tips
Atkins Criticism
Atkins Basics
Atkins Diet Foods
Atkins Induction
Atkins Induction Rules
Atkins Maintenance
Atkins OWL Phase
Atkins Phase
Atkins Shopping Tips
Atkins Snack Choices
Carbohydrate Cravings and the Atkins Diet
Carbohydrate Substitutes for the Atkins Diet
Common Mistakes of Atkins Dieters
Is the Atkins Diet Right for You
Overcoming Plateaus
Planning for Atkins
Pros and Cons of the Atkins Diet
Atkins Diet PLR Sample:
Atkins and Ketosis
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.
Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler.
The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.
Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis.
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