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Fat Free For Ever

At the basis of everything I am about teach you is that your excess weight is simply the result of unhealthy habits you may have learned at an early age or later on in life. The good news is that those habits can be unlearned so that the fat melts away and stays off.
Within this book you will find the kind of nutritional and exercise information that athletes, sports people and dancers use to achieve their perfect, healthy weight. This same information can equally be applied to you. It is suitable for both men and women, young and old, and will yield lasting results.
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