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Handling Stress to Prevent Burnout

Many things cause stress in our busy world. Learning how to handle our stress in healthy ways brings long-term benefits. We look at the signs and causes of stress, how stress affects our physical and emotional systems and what to do to find a healthy balance with the stresses we all face.
However, when we live with too much stress for too long, the results are usually BURNOUT. In this ebook, we cover the causes, signs and healthy ways to avoid burnout, a very under-diagonised mental illness!
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