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MP3 Juliette Becker Ph.D. - Postcards for Peaceful Parenting
2 MP3 Songs in this album (49:21) !
Related styles: Spoken Word: Instructional, New Age: Self-Help, Mood: Intellectual
People who are interested in Julie Andrews Miriam Stockely Sarah Brightman should consider this download.
Details:
Track 1 :Postcards for Peaceful Parenting
Description:
Parenting is both a rewarding and a difficult job. In order to create a stress-free environment , for you and your child, it is important to get as much rest and relief from daily urgencies as possible.
An affordable way to accomplish this is to learn to relax even when faced with overwhelming circumstances. This recording teaches you how to do this and more. By traveling on an imaginative journey with me as your guide, you will learn to do deep breathing, deep muscle relaxation, guided imagery, and autogenic training. These skills will enable you to reach a maximum level of relaxation in a minimum amount of time.
I am a Licensed Marriage, Family Therapist , with a doctorate in Clinical Psychology. My husband and I share a private practice in Newport Beach, California. For many decades, I have been using this method to help patients alleviate stress and manage their anxiety. By using this method, you will be able to do the same.
Beside my credentials in Psychology, I am an artist, a classical pianist and a classical vocalist. Istudied voice and sang Opera and Light Opera for many years. Because of this training and experience, my voice is soft and calming. I think you will enjoy listening and will come away refreshed. and stress free.
I have chosen beautiful, soothing music as a background for my voice. It helps the listener to relax and focus on my voice and instructions for relaxation .
In order to truly relax, it is important to put yourself in a place where you are free from distractions. Concentration is key to letting yourself be one with the music and my voice. I recommend that you listen to this before arising in the morning and when you go to bed at night. This way, you start and end the day refreshed and relaxed. Your day will go by more smoothly and you will sleep soundly at night.
Be sure to go to a quiet, dimly lit place when you are listening . Follow the instructions carefully for the breathing techniques. it is very important to breathe properly. Getting oxygen in your lungs will speed up the relaxation process and help you to achieve calm and tranquility rapidly. After a while, you will be able to achieve the same level of stress reduction by yourself. This will enable you to manage your stress and anxiety levels anywhere you go.
Title: Creating your own Mental Postcard
Track 2 description:
I invite you to accompany me on an imaginary journey that will take you to better mental and physical health. We will go on this journey together. During it, I will teach you to create your own guided imagery. In that way, you can customize the journey with sights, sounds and textures that produce a sense of calm in you. Let your imagination run free.
5.0 out of 5 stars Postcards for Peaceful Parenting
By A Customer
This review is from: Postcards for Peaceful Parenting (Audio CD)
As a pre-school teacher, I am vividly aware of the stress related to caring for small children. This audio-book is keenly attuned to the needs of parents as they grow through the process of raising their children.
I highly recommend anyone in that position to buy this audio-book and play it every day.
It will change your life.
Highly recommended!
Editorial Reviews
Product Description
This audio-book is an interactive stress management recording designed for parents of infants and toddlers. It takes the listeners on a guided journey where they are taught to take daily mini vacations to relief the stress that comes with parenthood. It does this by teaching the skills of deep muscle relaxation, deep breathing techniques and autogenic training. Guided imagery is the vehicle used to teach these skills. This imaginative journey is led by Dr. Juliette Becker. Dr. Becker has taught hundreds of her private patients to
successfully overcome anxiety and stress by using these methods.
From the Publisher
This creative and interactive stress management audio-book is unique in the field. It combines several proven and successful methods of stress management along with the artfully designed visual descriptions that easily transport the listener to another plane.
Dr. Becker has pooled her many talents and resources and has produced a much needed tool for parents who are faced with stress and anxiety when a new little family member arrives.
The combination of psychologically sound advice, hauntingly lovely music and sound effects, beautiful art, and imaginative descriptions is guaranteed to mesmerize the audience.
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