MP3 Soothing Sleep Symphony - Peaceful Sounds To Help You Sleep

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MP3 Soothing Sleep Symphony - Peaceful Sounds To Help You Sleep

The gentle sound of rain is a calming influence and can assist in clearing your mind when you want a good night''s rest

1 MP3 Songs in this album (75:43) !
Related styles: New Age: Nature, New Age: Relaxation, Mood: Dreamy

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Details:
A recipe for a good night''s sleep.
- Don''t drink stimulants like coffee, tee, cola, or energy drinks for several hours before sleep
- Don''t eat a big snack before bed
- warm milk drink
- listen to the sound of gentle rain as you drift away to a peaceful sleep. Listen through speakers or in-ear headphones
- Experiment by turning the volume up and down to see what comforts you the most

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