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MP3 Lynne Minton - Essential Nature of Yoga
6 MP3 Songs in this album (77:38) !
Related styles: New Age: Yoga, Spoken Word: Instructional, Mood: Upbeat
People who are interested in John Friend Sarahjoy Marsh Shantala should consider this download.
Details:
This guided practice is 78 minutes in length. It’s suitable for all levels, and includes an
Introduction, a Warm-up with intention, Standing postures, Energizing postures/Backbends,
Centering postures, and Savasana. The sections may be practiced in total or individually.
Savasana is recommended for completion of each practice. As with any exercise activity,
one is advised to consult a physician prior to starting this program.
Abhyasa is a Sanskrit term meaning practice or single minded effort. The yoga
Sutras of Patanjali say that effort is required to have a tranquil mind. The practices
of yoga require effort to overcome the initial inertia (tamas) of the body and the
excitability (rajas) of the mind. Consistent practice with compassion for yourself
will bring the fruits of yoga’s labor; improved concentration, physical grace and
good health, a joyful heart and trust in the wonders of life.
Lynne Minton began her practice of yoga in 1975 under the tutelage of Iyengar
certified instructor, Trudy Davis. Inspired by her knowledge and compassion, Lynne
continued her studies with the top instructors of the method and was certified to
teach yoga by BKS Iyengar in 1984. In 2000 Lynne relinquished affiliation with
one school of yoga and now presents the teachings from her unique and joyful
perspective. Lynne founded and directed the Inner Dance Yoga Studio in Anchorage,
Alaska for 26 years. She leads classes, workshops, and teacher trainings
wherever she is invited, throughout the world (https://www.tradebit.com).
This CD is dedicated to the memory of Trudy Davis.
“Lynne’s knowledge, energy, and experience allow her to provide
meaningful and personal instruction to every level of yoga student.”
– Juneau yoga student
“Lynne’s ability to intertwine asana, pranayama, and philosophy into her
classes is unsurpassed and leaves me feeling that I got just what I needed.”
– Anchorage yoga student
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