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Curing Premenstrual Tension Naturally
Are you tired of the mood swings, headaches, muscle, diarrhea, cramps, bloating, acne, breast sensitivity, food cravings and over all pain and misery that occurs in the days that lead up to the arrival of your period every month?
Do you want to do something about this misery (also sometimes known as PMS - for premenstrual syndrome) but are leery of taking the birth control pills or antidepressants usually prescribed for premenstrual tension symptoms?
Do you really want to keep confusing and upsetting other people with this condition?
Premenstrual tension can be a baffling for other people to watch and emotionally painful for the woman who is experiencing. Many women find themselves emotionally confused by the process and at the mercy of many different distressing symptoms at once. It can be excruciating!
It is just all so overwhelming and also for many women quite frightening. For some it feels like they are losing their beauty or like they are losing their mind.
It also doesnt help that women are often called irrational when they suffer from this disorder. It takes away from their credibility and costs them their reputation - not only in their personal relationships but on the job. This is why it can be crucial for you, as a woman, to take control and do something about your symptoms.
Part of winning the battle against the symptoms of premenstrual tension is able to do this is recognizing that this is a process that every woman goes through and being able to identify exactly what is going on in your body.
Are You Ready to Deal With Your Premenstrual Tension Symptoms in a Positive, Proactive and Completely Natural Way?
In Curing Premenstrual Tension Naturally I discuss potential solutions and ways of coping with condition such as -
-How you can change your eating patterns so your symptoms are not as severe
-How Tai Chi and Yoga benefit your body while it is going through this important life change
-How taking wild yam can help regulate your metabolism and make you feel better in general
-How sprinkling brewers yeast on your cereal in the morning can assist you with bad PMS symptoms
-The vegetables that you can eat that are natural diuretics and can help you expel water to reduce the bloating associated with PMS
-An explanation of the role that salt intake can play in making your condition better or worse
-How to decide whether or not birth control therapy is for you
-What the risks are to your health if you should decide to take antidepressants
-Why it is constant but not heavy exercise that can help your body get rid of any excess weight gain
-How to increase the rate of metabolism in your body as the decrease in hormones slows it down just before you get your period
-What you can do to relieve stress on your heart and blood pressure that is caused by hormonal changes and allay some anxiety
-The precise yoga postures that can help you reduce tension weight gain and bring back your sexual desire
-How to condition your breathing to control the anxiety and moodiness associated with PMS and PMT
-How a regimen of meditation can help treat major symptoms - especially fatigue and mood swings
-How aromatherapy can play a role in counteracting some of the symptoms associated with PMS
-The three best aromatherapy oils that can be absorbed through the skin to help allay mood swings and other PMS symptoms
-How eliminating sugar and caffeine from your diet can help with the symptoms of PMS
-How sleeping for this particular number of hours a night can help eliminate the symptoms of premenstrual tension
-The number of ounces of water that you should drink a day to get rid of those symptoms of PMS
-What essential nutritional supplements you should be taking to banish PMS
-Which herbs are most effective for fighting premenstrual tension
-How acupuncture is used nowadays as a therapy for PMS
-How taking herbs that nourish the endocrine system can help you master the symptoms of premenstrual tension
-A list of herbal teas that can help you manage the symptoms of PMS more effectively
-How evening primrose oil and starflower oil can help your symptoms thanks to the presence of this rich source of gamma oils
-How drinking juiced fruits and vegetables can help you combat hormonal changes associated with PMS
-What omega 3 and omega 6 fatty acids can do to allay your PMS symptoms
Are You Ready to Master the Symptoms of Premenstrual Tension Once and For All?There is really no need to experience the ravages of PMT or PMS any longer!
Grab your copy today...
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| File Size | 7 megabytes |
| File Type | ZIP |
| Customer Rating |
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