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MP3 Diane Finlayson (Divyamani) - yama therapeutics Simple Yoga & Inner Silence Meditation
2 MP3 Songs in this album (60:05) !
Related styles: Spoken Word: Instructional, Spiritual: Mantras, A Cappella
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Details:
This Simple Yoga program is based on the principles of yama therapeutics. We believe that ANY body should be able to engage in a Yoga practice and this forty minute, easy to follow, audio program is especially good for beginners and those returning to practice after some time. Look for the accompanying "Simple Yoga" booklet in the yama therapeutics store as well to help you with your program.
We at yama therapeutics believe that Meditation is vital to our growth as spiritual beings, while Yoga helps us gain acceptance at each new level of experience. Therefore we have included a 20 minute Inner Silence practice for those who are new to meditation this is a practical, easy to follow program. Congratulations on taking this step toward health and wholeness! Wishing you great success as you step out onto the path.
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