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Computer Work Stress
* INTRODUCTION
* PHYSICAL STRESSES
* MENTAL PRESSURE
* 1 WHAT IS STRESS AND WHAT DOES IT DO?
* GOOD AND BAD STRESS
* HOW TO MEASURE STRESS
* INDIVIDUAL RESPONSES TO STRESS
* ACUTE AND CHRONIC STRESS
* 2 THE STRESSES COMMON TO COMPUTER WORKERS
* CONTACT STRESS
* POSTURE
* EYE HEALTH
* REPETITIVE MOVEMENTS
* THE INFORMATION OVERLOAD
* 3 SET YOURSELF UP FOR A LOW STRESS
* ENVIRONMENT
* WHY THE PHYSICAL ENVIRONMENT MATTERS
* THE RIGHT FURNITURE AND COMPONENTS FOR A LOW STRESS
* OFFIC ENVIRONMENT
* WAYS TO REDUCE EYE STRAIN AND FATIGUE
* PEACE AND QUIET
* THE PROPER POSTURE
* REST WHILE WORKING!
* HYDRATION
* LEARN TO LET GO OF STRESS
* WHEN TO GET HELP
* 4 AVOIDING STRESS THROUGH GOOD PROJECT
* PLANNING AND PREPARATION
* TIME MANAGEMENT FOR COMPUTER-BASED WORKERS
* MANAGING THE STRESS OF EMAILS AND OTHER SIDETRACKERS
* PROGRAMS AND APPLICATIONS TO AID COMPUTER WORKERS AND
PROJECTS
* 5 OUTSOURCING FOR PROJECT MANAGEMENT AND STRES REDUCTION
* WHY OUTSOURCE WHAT YOU COULD DO YOURSELF
* HOW TO CHOOSE WHAT TO OUTSOURCE
* ACCESS TO OUTSOURCING HELP
* 6 MAINTAINING A LOW STRESS LIFESTYLE FOR ONGOING ONLINE SUCCESS
File Data
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| File Size | 1 megabytes |
| File Type | ZIP |