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Soccer Training
The major mistakes that most individuals make when they enter into conditioning
What to eat to ensure that you get maximum results in a minimum amount of time
What not to eat while you’re in training, and why the media lies when they tell you their products are healthy
Basic soccer skills that will help you to keep a leg up on your competition
Cross-training methods that will allow you to work your entire body
How to formulate a workout routine that will allow you to be in top form when you step out onto the field without killing yourself
The importance of mixing up your work-out routine, and how to do it so that neither you nor your body is bored
How to get back into the action after you’ve been injured
Ways to keep your body working in harmony
How to toss a little bit of fun back into your workout routine!
And a lot more!
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| File Size | 1 megabytes |
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