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Your Guide To Better Sleep
Are you blessed each night with peaceful, restful sleep?
Do you close your eyes and nod off as soon as your head hits the pillow?
If you answered yes, then you should consider yourself truly blessed!
There is nothing worse than a night of tossing and turning.
Staring at the iridscent numbers on your alarm clock ticking away hour after hour gets very old, very fast.
And yet hundreds of people go through it every single night.
The sad part is that they really believe that this is a normal part of modern living.
Well, it's a lie!
You don't have to suffer night after night. It is not impossible to get a good nights sleep!
There are 3 Things You Should Know!
--> Researchers say that an essential growth hormone is released when young
people are in the light R.E.M. phase of sleep.
--> Researchers also state that the areas of the brain related to learning are
stimulated during the R.E.M. stage. That may explain why infants seem to
have much more of this sleep phase than older humans.
--> If someone cannot get adequate R.E.M. sleep, it has an effect on their
ability to retain information which they have recently acquired.
Youre in the right place to get some answers about experiencing better sleeping habits. Learn about some of the common causes and how to recognize them. This is the first step toward getting a good nights sleep!
Learning about the causes can be a challenge. That is why Your Guide to Better Sleep was created. You need information and we've got it. Now you can have it too!
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