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The Panic Panacea
Panic attacks are dangerous but they are almost harmless from physical point of view. They are a type of anxiety which can reach its optimal level. These attacks are found in almost whole world but U.S is a big victim of these attacks and according to a research 20 percent of U.S citizens experience panic attacks at some point in their lives. This 20 percent means that, more than 50 million people will suffer from these panic attacks. About 2 percent of these people will go through a full extreme panic attack in which they may become totally psycho or mad. Normally first panic attack is experienced by people in their childhood or in teenage and usual range of age is 15-19.
Panic attacks or any other anxiety disorder is not developed suddenly instead there is a long history of the patient and gradually he becomes addicted to some fear. For example if someone has gone through panic attack while driving then, he will develop a fear or phobia of driving and he will start avoiding the situation. The point will come when the fear will become so high that he will not even go close to cars. This extreme situation may never come but if you did not do anything about that developed fear in start then, it will eat you out without warning.
The symptoms of panic attacks in children are different from symptoms of adults and other age groups because in children these attacks disturb their brain system mostly and they tend to damage their thinking power. Sudden decrease in school grades, sudden lost interest in certain sports or other similar symptoms are first symptoms of panic attacks and when you observe these symptoms then you should talk with the kid and get that fear out of his mind. In this EBook, I will try to guide you for the whole process of getting rid of these panic attacks.
There are hundreds of methods and techniques available and most of them involve therapies and very less medication is used to cure panic attacks. This is not because there is no medication made for this disease or disorder but medicines are just not as effective and they also possess side effects because normally when someone experiences this disorder then, he or she is not unfit physically and in a proper physical state if you start taking medicines then, those medicines will give you just side effects.
The Panic Panacea
Relieve Panic Problems From Even The Most Stressful Situation
Chapter 1: Introduction to Panic Attacks
Chapter 2: Symptoms of Panic Attacks
Chapter 3: Cognitive Behavior Therapy
Chapter 4: Relaxation Techniques for Panic Attacks
Chapter 5: Importance of Medication in Panic Attack Treatment
Chapter 6: Cognitive Therapy
Chapter 7: Relaxation Therapies for Panic Control
Wrapping Up
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