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100 Exercise Tips
Utilize These Tips to Ensure You Stay Fit & Strong!
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Preventing neck strain.
Whenever you work out your abs, you have to make sure that you are putting the pressure on the abdominal muscles. This would ensure that your neck would be protected properly. On top of that, you can also place your tongue on your mouths roof whenever you do your crunch exercises, since it can align your head the right way and prevent neck strain.
Think about rewarding yourself after every workout session.
If you want to motivate yourself more in exercising, then you should think about a reward to give to yourself for completing each workout session. It can be watching a movie, eating your favorite meal, or simply going out for a relaxing day at the mall. By doing this, you would become more excited each time you are headed for the gym.
Do not forget your core.
It is important that you strengthen your core if you want to perform different forms of exercise effectively. With that, you should not be afraid in doing situps. This is because, this exercise routine can make your abdominal muscles work longer and harder, aside from increasing your range of motion. Make sure that you do it properly though, so that you wont hurt your back.
Eat more eggs.
Egg whites contain the rare protein called albumin. This type of protein can be absorbed by your body easily. Thus, it speeds up your muscle recovery, aside from helping your body in building muscles faster. Aside from that, the yolk of the egg also contains essential fatty acids, which can help in boosting your energy levels.
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