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Best Online Low-Fat Health Guide
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TABLE OF CONTENTS:
1. CLOGGED PIPES TO THE FOUNTAIN OF LIFE
Why can't we live longer?
Advances in medical science have outlawed many diseases,
The 20th Century epidemic,
What is the cause of this new epidemic?
Why is the epidemic particularly strong in the U.S.A.?
What is the situation in other countries of the world?
Is the epidemic confined to older people?
Does heredity have anything to do with the problem?
Women have better natural protection against athero¬sclerosis,
Can you reverse damage done to your arteries by excessive fat?
What is the solution for us?
2. PHYSIOLOGY OF FAT: FAT, FOOD, FACTS AND FICTION
Is fat essential in a healthy diet?
What is fat?
Protein is the keystone of human nutrition,
Carbohydrates are a main source of energy,
Fats—What they are and what they do to you,
How are fats digested?
How are fats absorbed?
How fats damage or destroy your arteries,
Fat may be your "poison”,
How much fat are you stowing away?
Take a lesson from the pig,
3. FAT, THE KILLER, ON TRIAL
Here is how I entered the race,
Is cholesterol and excess fat present in the blood of everyone with atherosclerosis?
What about the factor of heredity?
Is there an excess of fat imbedded in the artery wall itself?
Are there other conditions that cause heart attacks and strokes?
The role of the liver in protecting you from excess fats,
Isn’t there some medicine that will stop fat from causing heart attacks?
Many other fat preventing agents have been dis¬covered and found wanting,
How the low-fat diet proved its value,
The low-fat diet proved to be effective in reducing weight and promoting general good health,
4. HOW TO BE REALLY WELL, THE LOW-FAT WAY
Your diet is the key to your health,
A healthy diet does not mean starvation or tasteless foods,
You do not have to lose energy—good diet increases vigor,
Almost everyone can benefit from a low-fat diet,
The low-fat, low-cholesterol program,
Foods Permitted:
Soups. Meats. Fish. Poultry. Eggs. Cheeses. Vege¬tables. Fruits. Salads and salad dressings. Cereals. Breads. Desserts. Beverages.
Foods to Avoid:
Soups. Meats. Fish. Poultry. Dairy products. Eggs. Breads. Desserts. Miscellaneous foods.
5. HOW TO USE DIETARY SUPPLEMENTS-LECITHIN, SOYA OIL, VITAMINS
Even a goat wouldn't eat what you eat,
What is wrong with our diet and our eating habits?
How to supplement your diet with essential nu¬trients,
The five-step program,
How to use Lecithin,
How to use Soya oil,
How to use vitamins,
LOW-FAT MENUS
General considerations for low-fat menus:
Soups. Meats. Vegetables. Desserts.
Low-Fat Menu 1,
Low-Fat Menu 2,
Low-Fat Menu 3,
Low-Fat Menu 4,
Low-Fat Menu 5,
Low-Fat Menu 6,
Low-Fat Menu 7,
Low-Fat Menu 8,
Low-Fat Menu 9,
Low-Fat Menu 10,
Low-Fat Menu 11,
Low-Fat Menu 12,
Low-Fat Menu 13,
Low-Fat Menu 14,
1200—calorie menus,
1000—calorie menus,
800—calorie menus.
6. HOW TO COUNT THE CALORIES
Overweight is a hidden disease,
Diet for health, as well as for beauty,
Is overweight due to "glandular trouble"?
What causes overweight?
Nervousness is a primary cause of overweight,
A feeling of failure can lead to overeating,
Bad food habits a second main cause of overweight,
Too much weight can strain your heart; rob you of energy,
Most people today don't have heavy demands made on their physical energy,
Just what is a calorie?
How to determine the number of calories you need,
Maintaining your proper weight by a regular calorie count,
There is only one healthy way to reduce,
Seven rules for getting your weight down and keep¬ing it down,
Drugs are not the answer,
Calorie counts of foods listed alphabetically,
7. HOW MANY YEARS WILL LOW-FAT LIVING ADD TO YOUR LIFE?
Even if you've had a heart attack, the low-fat diet can double your normal span of expected years,
The same low-fat diet may lengthen the life of everyone,
You can do something about it,
Ideal weight can add more "bonus** years of life,
What about younger people?
Weight tables,
8. WHAT ABOUT CIGARETTES — SHOULD YOU STOP SMOKING?
The Use and Abuse of Tobacco,
The agreeable effects of smoking,
The indifferent effects of smoking,
The effect of smoking on health,
The effect of smoking on the heart,
How smoking affects the blood vessels,
What smoking does to the digestive tract,
The relationship of tobacco smoking and cancer of the lung,
Smoking is not necessarily the sole cause of lung can¬cer,
How can you stop smoking?
If you must smoke, at least cut down on the num¬ber of cigarettes,
Switch from cigarettes to pipe smoking,
Find a substitute—chewing gum, peppermints
An effective approach to the tobacco habit,
9. HOW DOES ALCOHOL AFFECT YOUR HEALTH?
What about alcohol? How does it affect your health?
The "good" effects of alcohol,
The influence of alcohol on the mind,
Alcohol not a stimulant but a depressant,
It can be useful as a "tonic,"
Alcohol as a food,
The effect of alcohol on the circulation,
Alcohol can be used to improve circulation,
Moderation is the key,
Does alcohol in any way benefit the coronary arteries?
Alcohol can relax tension in heart cases,
The injurious effects of alcohol,
Alcohol can be harmful to the emotions and the mind,
The effects of alcoholic excess,
Chronic alcoholism,
The brain. Wernicke's disease. Marchiafava-Bignanis disease. Delerium Tremens. Polyneuritis.
Korsakoffs Psychosis.
What does alcohol do to the liver?
What are the conclusions for you?
10. HOW TO CARE FOR YOURSELF AFTER A HEART ATTACK
How and why the heart heals itself,
The low-salt, low-fat diet,
General instructions for following a low-fat diet, 166 Foods to avoid. Foods permitted. One week of sample menus for a low-salt diet.
Rest,
Should you exercise?
What kind of exercise is permissible?
Should you smoke?
Should you avoid alcohol?
What about coffee and tea?
Care of the bowels,
Can you continue to have sex relations?
What is the best "coronary climate"?
When may you return to work?
Develop a constructive, optimistic attitude toward life,
Your chances for long life are excellent,
11. GROWING YOUNGER WITH THE YEARS
It's never too late,
The low-fat diet brought amazing improvements,
You need more than a "normal' or "average" diet,
Begin now to feel young and really alive,
There is evidence that the aging process may be re¬versible,
Weight control also contributes to healthy old age,
Can youth be restored in the prematurely aged?
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