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Muscle Building Guide: How to Build Muscle and Lose Fat

Discover the secrets to building a better body by weightlifting. Lose weight faster by packing on the muscle with these proven methods.

Heres whats revealed inside this book:

* Building Muscle and Weight-Loss
* Characteristics of a Good Muscle-Building Program
* Progressive Overload
* Compound Exercises
* Full-Body Workout
* The Importance of Proper Form
* Rest and Recovery
* Building Muscle Without Weights
* Muscle-Building Diet
* Muscle-Building Supplements and Protein Shakes
* Tracking of Progress

Youll discover what exercises you should do and what you should eat to drop those pound and gain that muscle as quickly and easily as possible. Grab it now so you can get the body youve always wanted and deserved!
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File Type PDF
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