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Guide to TCM Healther living-brand new book AAA+++
Healthier living with simple techniques and unique foods inspired by Chinese medicine. Quick, easy, and relevant for everyday use.............
Foods ANd eATINg
gouji Berries
Gouji berries, also called Wolfberries, are one of those superfoods that are
still largely secret in the West. Not any more!
They look like orange or red raisins, but a bit smaller, and are nutrient packed!
5 reAsoNs you should be eating gouji Berries
Prevent the onset of diabetes
Relieve and prevent constipation
Boost the immune system
Increase quantity and quality of blood and other necessary bodily fluids
Protect the liver
5 WAYs to eat gouji Berries
Tossed in salads
Rehydrated then blended into your favorite juice or smoothie
In cereal, yogurt, soups, stews, or stir-fry
Added to hot water to make tea
Chocolate or yogurt-covered snack.....
Coix seed
Coix Seed, also commonly called Job’s Tears, may be harder to find than
cereal or oatmeal, but are much better for you. Job’s Tears have far less fastacting carbohydrates and thus are good for the slow-carb diet; likewise
they aid weight control.
They combat water retention that can lead to swollen joints, a poorly
functioning digestive system, weight gain, mucous-filled cough and lack
of urine.
They are also believed to contain anti-cancer properties.
Job’s Tears should be soaked for about an hour, then boiled like other
whole grains into porridge, soup, or a nutty milk drink. I personally prefer
to cook them in less water so they stay a bit chewy and then sprinkle gouji
berries on top for a healthier breakfast.
In Korea, tea made from powdered Job’s Tears is drunk for beauty to
smooth the skin and enhance youthfulness.
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