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How to Increase Your Metabolism PLR eBook
Table of Contents
Introduction........................................................5
Towards Understanding Metabolism..........................6
Low Fat Labels...................................................7
Whats Inside...................................................9
Part 1: What is Metabolism?...................................10
The Medical Mumbo Jumbo..................................10
Anabolism and Catabolism...................................13
Metabolism and Weight Loss.................................14
Calories.........................................................15
A Final Word About Fat.......................................18
Recap............................................................19
Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism.......................................................21
Exercise.........................................................24
Build Muscle..................................................25
Interval Training.............................................27
Variety........................................................30
Lifestyle.........................................................35
Get on the Wagon...........................................36
https://www.tradebit.comzzzzzz.......................................37
Relax..........................................................39
Theres Something GOOD About This Time of the Month!?........................................................41
3
Diet..............................................................42
Dont Hate Calories.........................................42
Eat More?.....................................................46
Eat Early......................................................47
Befriend Protein and Good Carbs.........................49
Conclusion........................................................53
A Final Word: Common Metabolism Boosting Myths........55
Myth #1: Diet Pills.............................................55
Myth #2: Drop Caloric Intake................................57
Myth #3: Low Intensity Workouts...........................58
Myth #4: Too Much Focus.....................................60
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