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(PLR) Pregnancy Diet Plans eBook
Table of Contents
First Trimester: A Diet to Get You Started 5
List of Foods 6
Meal Plans 7
First Month 7
Second Month 8
Third Month 9
Second Trimester: A Diet for Those Cravings 10
List of Foods 11
Meal Plans 12
Fourth Month 12
Fifth Month 13
Sixth Month 14
Third Trimester: A Diet to Keep Your Energy High 15
List of Foods 16
Meal Plans 17
Seventh Month 17
Eighth Month 18
Ninth Month 19
Exercising While Pregnant 20
Some Precautions 21
Best Forms of Exercise in Pregnancy 22
Walking, Jogging or Running 22
Swimming 22
Pilates 23
Yoga 23
Weight Training 24
Cycling 25
A Quick Introduction 26
Foods to Have 26
List of Healthy & Unhealthy Foods 26
Omega-3 Rich Fish 27
Meat 27
Vegetables 28
Milk 29
Foods to Avoid 29
Fast Food 29
Ready-to-eat 30
Soft Cheese 30
Ice-cream 31
Making Shopping Lists 31
Do’s & Don’ts for Diabetic Pregnant Women 33
Do’s 33
Talk to a Gynecologist, Obstetrician or Perinatologist 33
Eat in Moderation 34
Exercise 34
Don’ts 35
Snack on Sweets of any Kind 35
Keep your Carbohydrates Down 35
Skip a Meal 36
Exercise too much 36
Breast Feeding 37
Introduction 37
Changes 37
How to Breast Feed your Child 38
Post Partum Depression 38
Final Words 39
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File Data
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| File Size | 5 megabytes |
| File Type | DOCX |