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The Truth About IBS
The Definitive Guide To Managing Irritable Bowel Syndrome.
Content
What to do first
When Its Not IBS
Where The Truth Lies
Treatments: Overview
How To Manage IBS
Treatments To Be Considered
Whats What?
How Do You Know?
Stress And IBS
Why Stress Hurts
It Doesnt Have To Be Food
Removing Stress
IBS And Your Diet
The Problems With Foods
Tracking Your Diet
Elimination Diets
Monitoring Intake
Common Portion Sizes
Thats Not Enough!
Tips For Eating Less
Over Limiting Yourself
The Best IBS Diet Suggestions For All
Considering Fiber
Conclusion
Understanding Medication & Treatment
Prescription Medications
Other Options
Alternative Treatments
Complementary Therapies
Herbal Therapy
And much more!
File Data
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