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The world's largest download marketplace
3,252,177 satisfied buyers
Secrets to Mastering The Perfect Handstand
Have you ever wanted to learn how to stand on your hands? Lets face it being able to stand on your hands is FUN!
Endless emails and messages from people wanting to learn how to handstand correctly got me thinking that I really should create a training manual sharing my handstand secrets with YOU!
So here it is the first volume of Secrets to Mastering The Perfect Handstand.
The handstand is a very technical skill. It requires strength (especially in your arms, shoulders and core), balance, flexibility as well as good body awareness and control. The good news is however, anyone can learn and master a handstand.
Throughout this manual I will teach you the basic foundations to developing a solid handstand. You will learn the correct technique, some common mistakes to watch out for, and most importantly the correct step by step progressions to lead you toward mastering that perfect handstand.
As with anything mastering the handstand will take time, commitment and a lot of practice. Stay focused on your end goal. Visualize yourself being able to perform a perfect handstand and most importantly DONT GIVE UP!
Purchasing Secrets to Mastering The Perfect Handstand also provides you lifetime handstand coaching with me. So congratulations!! You have a new handstand coach :)
Send me your pictures and videos so that I can critique you, offer my tips and advice, and get you on your way to handstanding like a champion!
Included in this eBook you will learn:
How to Warm Up Correctly
Body Shapes and Body Control
How To Fall Safely
Correct Handstand Form
Eight Handstand Progressions
You will also receive LIFETIME handstand coaching from me by sending me your pictures and videos.
I want to stay updated with how you are doing and help you progress!
So what are you waiting for?
Lets get you on your hands!
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| File Size | 79 megabytes |
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