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Aerobics The Big Fat Lie

Download this FREE e-Book, and discover why ineffective cardio workouts and aerobics are sabotaging your fat loss efforts—and how to fix them! Learn why cardiovascular exercise is not good at burning fat. The evidence is all around us. Walk into any commercial gym, and you will find endless rows of treadmills, stair climbers, bikes, and other cardio machines. They offer aerobic classes with...

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