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Eat Yourself Thin: Metabolic Stimulation Secrets - PDF eBook
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If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important
to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride
and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.
In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about
two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic
than in the past without feeling deprived.
Most Americans pack on those extra pounds by eating the wrong things. Changing these
poor eating habits is the key to long-term success. Knowledge – along with the right food –
is the key.
When humans lived in caves, they didn’t know anything about preserving and storing food.
They spent all their waking time and energy hunting and gathering food. When they had it,
they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored
energy in their bodies in the form of fat to burn during periods when there was little or
nothing to eat.
Each year, it was absolutely vital for them to put on a good layer of fat during the warm
sprint and summer months. That was the only way they could guarantee their survival
during the lean and mean winter months.
And since women bore the young, they needed more energy to sustain themselves and
their babies, and that meant they were usually heavier.
Even though we no longer live in caves, we have inherited and maintained this basic
mechanism for fat storage from our hunting and gathering ancestors.
Each one of us is born with a certain number of fat cells. How many of these fat cells you
possess depends on genetics. If you have a lot of fat cells, maybe your ancestors were the
biggest people in the tribe, which was a good thing because they had the best chances of
survival.
You can never get rid of fat cells, but – unfortunately – you can add to them. Depending
upon what you eat, your body will manufacture new far cells. And like those you were born
with, they never go away.
That doesn’t mean you’re doomed to be fat once you put on extra pounds. It is possible to
shrink fat cells. That’s what happens when you lose weight. You burn up the fat stored in
those big fat cells. Think of them as balloons. Burning off the fat inside them has the save
effect as letting the air out of a balloon.
A good weight loss program requires a certain amount of intake restriction – the
consumption of fewer calories. You burn off the fat by eating less fat and becoming more
active.
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