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Health & Fitness Tips
Table of Contents
1. Introduction to Fitness
2. Stretching Exercises
3. Abs Workout
4. Shoulder Workout
5. Chest Workout
6. Legs Workout
7. Back Workout
8. Cardiovascular
9. Tips for Toning
10. Abs Diet
11. 1000 Calorie Diet
12. Calorie Counter
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This eBook is in PDF format.
File Data
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| File Size | 1 megabytes |
| File Type | ZIP |