101 Toxic Food Ingredients.zip
101 Toxic Food Ingredients review:
By "toxic," I mean chemicals or highly processed ingredients that aren't good for you or can cause harm to your health. i'm talking about the danger of this toxic food. 101 toxic food ingredients is an excellent reference guide to understanding toxins that are found in foods you eat daily.
what is the toxic food ? :
When eating, we generally find food that we think tastes great. Others like to focus on how healthy a certain food is before eating it. In any case, food is essential to all of our being. It is speculated that the body can only last two weeks without eating before it starts to break down due to lack of nutrients. Of course this number changes, depending on body mass, weight, etc.
dangerous of toxic foods :
The American Cancer Society discloses that excess body weight contributes to as many as 1 out of 5 of all cancer related deaths. Not only that, but 1 out of 3 deaths are also linked to poor nutrition and physical inactivity. Dont you as a consumer want to know exactly what you are putting into your body?
Food And Health :
Food labels are NOT required to fully disclose the amounts of certain ingredients contained within foods you consume.I am here to open your eyes and help you learn the Truth About Food Ingredients!But first, let me introduce myself
My name is Anthony Alayon and my nickname is the Nutrition Myth Buster. With over 14 years of experience in the health and fitness industry, I have spent THOUSANDS of hours RESEARCHING food ingredients and the effects they have on our bodies. Fortunately, being surrounded by top health experts, I was able to compile the best tips and strategies on how to live a long and healthy life.
During my research, I discovered which ingredients have a negative effect on our bodies, and which ingredients have a positive effect! Today, I am ready to share this information with YOU!
There are 3 HIGHLY-TOXIC ingredients you are consuming EVERY DAY that cause cancer, heart disease, Alzheimers, brain tumors, Epilepsy, and Depression to name a few. By REMOVING these TOXIC food ingredients you can increase your cognitive function, normalize your blood pressure, and decrease your chances of acquiring LIFE THREATENING diseases.
Toxic food environment:
A food environment is a collection of physical, biological and social factors that affect an individual or a group of individuals eating habits and patterns.
The term toxic food environment was coined by Kelly D. Brownell in his book Food Fight: The Inside Story of the Food Industry to describe American culture at the end of the 20th century, one that fosters and promotes obesity and unprecedented food consumption.
Brownell is a Yale professor and director of the Rudd Center for Food Policy and Obesity at Yale.
He uses the term toxic to describe unparalleled exposure to high-calorie, high-fat, heavily marketed, inexpensive, and readily accessible foods. The toxic environment is the result of ubiquity of unhealthy, processed foods, an increasingly sedentary lifestyle in which individuals spend more time watching TV and using computers than they spend exercising, the explosion of fast food restaurants, the enormous growth of portion sizes, the power of food advertising and marketing, and the junk food industrys take-over of schools by selling unhealthy items in vending machines, cafeterias, and through school fundraisers.
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101 toxic food ingredients review What I am about to share with you goes AGAINST what all the popular nutritionists, diet experts, and doctors tell you to do. So, if you are NOT ready for the TRUTH, then this article is NOT for you.
Most Toxic Food Ingredients:
Normally I dont like to write scare-posts, meaning stay away from this!!! Instead, I like to shed light on the positive side to a healthy lifestyle. However, the other day while I was visiting the Naked Cafe in San Diego, I picked up a copy of the San Diego Healthy Times newspaper. On the front page was a story called The Food Industrys Most Evil Ingredients by Mike Adams of Natural News. As I read through the list, I thought whoa, people need to know about this!
So here I am, sharing the list with you.
Now, you may already know that its much better for your body to eat whole foods instead of processed foods. Why? Because whole foods are in their natural form and dont have any scary toxic ingredients added in. Processed foods often contain substances that are extremely disease-promoting. Bottom line? The less ingredients, the better and its best if you actually know what all the ingredients are. The absolute gold medal best? Foods that only contain 1 ingredient, for example kale, avocado, lemon. Yum.
So check your ingredients labels before blindly buying something, and avoid the following ingredients:
Acrylamides cancer-causing, found in chips, snack foods
Aspartame - causes neurological disorders
Autolyzed Proteins highly processed taste enhancer
BPA (Bisphenol-A) - causes hormone disorders, found in plastic packaging
Casein - highly addictive milk protein, ironically often found in soy cheese
Corn Syrup - another name for HFCS, often found in infant formula
Food Colors can cause behavioral disorders in children
Genetically Modified Ingredients - linked to infertility, release bacteria & pesticides in the gut, not currently listed on labels, but certified organic food cant be genetically modified
High-Fructose Corn Syrup liquid sugar linked to diabetes, obesity & mood disorders, found in thousands of things
Homogenized Milk the milk is artificially modified to make it look better (so the fat doesnt separate). promotes heart disease & contributes to milk allergies
Hydrochloride - synthetic, chemical forms of vitamins
Hydrolyzed Vegetable Protein highly processed taste enhancer
Partially Hydrogenated Oils chemically modified oil, creates trans-fatty acids and blocks arteries
Phosphoric Acid - used in sodas to add fizziness, destroys tooth enamel
Propylene Glycol a liquid used in the auto industry to winterize RVs, and also to make the fake blueberries in blueberry muffins
Sodium (white salt) processed salt, disease promoting, used in thousands of things a better choice is pink or grey salt (loaded w/ minerals)
Sodium Nitrate a poison cancer-causing red chemical added to processed meats to make them look fresh
Soy Protein found in protein bars, made from genetically modified soybeans, subjected to hexane, an explosive chemical
Sucralose- artificial sweetener containing chlorine, promotes weight gain
Sugar- white sugar is bleached, promotes diabetes, obesity, mood disorders, nutritional deficiency
Textured Vegetable Protein- genetically modified & highly processed soy protein
Yeast Extract- a hidden form of MSG, found in thousands of products
Learn more at Natural News.
I know this list looks long, but fortunately there are tons of things you can eat that dont have weird crap in them! Start here. Eat stuff you recognize!!! If you can picture the food or ingredient in nature, youre good to go. If it sounds like a weird chemical, it is! Pass on it.
Once you get the hang of it, itll be easy to sniff out these little culprits. :)
Step #1: STOP Eating These 6 Specific Foods That Cause Cancer:
Society has conditioned us to think that by eating fruits and vegetables, we will have more energy and be healthier. This could NOT be any further from the TRUTH. Just take a look at the world we all live in today.
According to a study conducted by the Center of Disease Control and Prevention, heart disease, cancer, diabetes and Alzheimers accounts for over 1.3 million deaths in the United States alone.
This is the fattest and sickest we have ever been in the history of the world.
The REAL problem lies in the fact that most of the foods we eat today have been Genetically Modified. A better definition of a G.M.O. food is A food in which the gene from one species has been forced into the DNA of another species and the process itself creates all sorts of unpredicted side effects.
What this means in plain English is that the fruits and vegetables are taken out of their natural state, which is NOT what Mother Nature intended for us to do. The big food corporations created this process in order to produce mass quantities so that we buy more from them.
Step #2: STOP Consuming This Hidden Ingredient That Skyrockets Your Blood Pressure :
Drinking your favorite soft drink or health beverage may taste great and make you feel energetic, but in reality, it may VERY well be the REASON you are at risk of a heart attack. Unfortunately, when a food label claims that it is sugar free, it does not mean you are out of the woods. There is still something in the food or beverage making it taste like there is sugar in it and the #1 CULPRIT for that is Aspartame.
Aspartame is a fake sugar substitute that was created years ago (back when they thought tobacco was good for you). This was done without testing the long term side effects it would have on our health. After decades of research, here is what we have found about this HARMFUL and NASTY ingredient.
Step #3: STOP Drinking Fluoridated Tap Water (Its Making You Dumb):
If the first 2 ingredients to avoid were not enough, this next one is going to be EYE OPENING.
Around 60 of the U.S. population has access to fluoride in its public water system. You may think that drinking water is good for you but NOT when it contains fluoride.