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Empowered Fitness Bible

Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with: Not knowing how to even get started with the right mindset; Not understanding even what true fitness is' Not knowing how to become empowered.

You have to take note that fitness is not just about endurance, strength or fat content, but also it’s the combination of those factors. You can be strong, but you have no endurance. You may have endurance, but you might be less flexible.
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