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What Your Dreams Really Mean. Vol. 1 of 6, 60 min.
At the same time as many people feel that their dreams can tell the future, there is no scientific proof that dreams are foretelling. What a lot of people mistake for prediction may actually be the fact that the subconscious mind notices things that go totally unnoticed by the conscious mind. When you sleep and dream, the stuff noticed by the subconscious mind is included into the dream, and you may notice many things you missed during the day. These unnoticed clues may be misinterpreted as predictions of what is to come in the future, but in fact they were just missed clues to present events.
Do you dream every night?
Yes you do dream every night, whether you can remember your dreams or not. The dreams that you most likely can remember are the ones that take place closest to waking.
How many dreams do you have in a night?
On average you have between four and seven dreams per night. And 15 to 20 of the typical night is spent sleeping, and consequently an eight hour night of sleep will have up to two hours of dreaming in it.
The stages of your sleep.
It takes you anywhere from 30 to 90 minutes to reach a sleep state, that is deep enough for dreaming. In the final and deepest stage of you sleep you will cycle in and out of REM sleep. The average session of REM sleep lasts from 10 to 20 minutes, after which you cycle back into the deepest stage of sleeping. And then after a while, you will reenter REM sleep again. Each session of REM sleep will contain its own unique dream.
Do children dream about themselves?
The interesting thing to note here is that children normally do not dream about themselves until they reach the age of three. Children younger than three are not characters in their own dreams. This may explain why most children do not develop a strong sense of self until the age of three.
Do childrens dreams have the same meaning as adult dreams?
In most cases, dreams are a reflection of your concerns and experience of the awake and conscious world. Because those concerns and experiences are different in children than in adults, the differences are most likely reflected in the childs dream as well. Studies have shown that the dreams of young children do not have either strong emotional content or a real storyline. A child between the age of 3 and 7 are frequently troubled by nightmares. These nightmares are often reflections of their own real world fears. Like noises, monsters, and so on. The dreams of older children or teenagers very much match those experienced by adults.
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| File Size | 14 megabytes |
| File Type | MP3 |