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Weight loss Ketogenic Diet for Beginners - The Complete

The Complete Ketogenic Diet for Beginners cookbook contains:

75 Easy to Follow Recipes using five main ingredients or less for every meal
14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
Handy Charts illustrating calories and nutritional information
Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
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File Type PDF
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